A brand new holistic exercise form from New York City, training blends flexibility, strength, spinal rotation and patterning an ease of movement through a series of exercises based in the various rotations of the spine. For both the body in rehabilitation as well as the body seeking greater ease of movement, Gyrokinesis training offers strength and flexibility in a new, invigorating and thoughtful manner. While highly physical and filled with lush movement, Gyrokinesis exercise integrates several patterns of breathing and elements of Qi Gong practice, creating an inspired, intelligent and effective movement practice.
The GYROKINESIS® method is a movement practice that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice which has roots in Yoga, Tai Chi, gymnastics, and dance. The Gyrokinesis method is practiced in group or private classes under the instruction of a certified Gyrokinesis Trainer.