disappearing geography.jpeg

Pilates Mat Class

Website: kineticpilates.ca

Katie Ewald

By placing a strong emphasis on functional anatomy we will engage specific muscles, and release others. The class focuses on creating support for the legs and freedom for the spine, hips and shoulders. Participants will be directed through a series of exercises to strengthen the core, stretch the muscles and open the joints.  Special attention will be given to the specific needs of each participant. You will leave with a fantastic feeling of openness and grounded-ness!